My posts usually contain affiliate links. If you click on a link and make a purchase, I may get a commission at no extra cost to you. You can stay fit as a busy mom if you understand why it’s important. Making fitness a priority doesn’t mean you have to go to the gym every day. And, you might be surprised by all the quick benefits you get from taking care of yourself, working out, and eating well. Here are …
My posts usually contain affiliate links. If you click on a link and make a purchase, I may get a commission at no extra cost to you. Dear Working Mom, If you want to get fit and stay healthy, you must make exercise a priority for your life. And, I don’t mean spending hours in the gym! Here are six quick tips to help you get fit and stay: 1 – Sleep in your workout gear. I prefer working out …
Office parties. Family gatherings. Cookies. Cakes. Cocktails. As a working mom, who has the time or motivation to work out? If you aren’t careful, the holiday season can leave you with extra pounds and little motivation to work it off. Follow these five simple steps to stay fit during the holiday season: 1 – Go green. I try to start my day with a green shake to get in as many veggies as possible. I like the NutriBullet Pro to …
